Strengthen your mindset and recover successfully
 
Most people desire a successful, comfortable life, yet everyone's idea of success and living comfortably is different. Regardless of what your goals are, there's something we all need in order to achieve them: a positive mindset.

Your mindset impacts how you see the world and how you feel. Changing your mindset can alter your perspective and help you see your life differently. It takes intentional effort, but the payoff of feeling more positive is well worth it.

Take a journey with Kenya and Antonio over the next 45 days. Kenya will share with you how she strengthens her confidence through changing her mindset about life and her fitness goals. Kenya will also share with you how she had to detox her mind of wrong thinking and grab a hold to something different.

Antonio will walk you through the mindset of a man and share with you what inspired him to become who he is. Most importantly, he will share how he stays grounded with a positive mindset when everything seems to be playing against him.

Together, Kenya and Antonio have come up with four basic concepts to help you change your mindset and get your fitness goals back on track.